Title: Pickled Onion Rings (Rodier)
Categories: Relish Lowfat
Yield: 1 Servings

1/2	lg	Onion
		Boiling water
1/2	c	Vinegar, white or cider
1/2	c	Water
2 1/2	tb	Sugar
1/4	ts	Salt
2	dr	Hot pepper sauce

Cut onion into thin slices. Separate into rings and put into a two cup sterilized jar. Pour boiling water over to cover onions. Allow to cool, then drain.

Mix together vinegar, water, sugar, salt and hot pepper sauce and bring to a boil. Pour over onion rings. Cover tightly and refrigerate. Use after 2 days. Store in refrigerator up to 2 months.

Good with hamburger, cheese sandwich, egg salad sandwich and as a pickle with regular meals.

Makes about 2 cups, diet serving 2-3 onion rings each 1 ++ extra approx. 3 g carbohydrate, 12 calories.

Source Choice Cooking, Canadian Diabetes Association c. 1986 Shared by Elizabeth Rodier 6/93

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